The Heart of Living

Rest, reconnect and take time for self care, re-energise, using a simple Qigong self healing form, boost your immune system, connect with the Qi/energy in a beautiful natural environment.

Qi gong retreat with Alessandro Ferullo – Sardinia 23rd – 28th April 2020

Arrival on 23rd April, Course starts on 24th April and ends on 27th (4 days), departures on 28th.

  • Would you like to feel healthier, more positive energised and recharged?
  • How about feeling more inspired by learning to connect with the Universal Qi/energy field around you?
  • Become more joyful as beliefs and blocks that no longer serve you start dissolving away.
  • Learn to cultivate a restful mind with Qigong, bringing more peace and harmony into your life?
  • Learn to live more joyfully in the present.
  • Learn simple techniques you can integrate into daily life that can improve relationships, help you achieve more with less effort
  • Connecting with nature
  • Opening up to your creativity and inspiration (Bring family photographs, or images that spark joy in you.

Programme

  • Breakfast
  • 10am -1pm morning sessions
  • 1-3pm lunch and afternoon break
  • 3-6pm Afternoon session
  • 6-8pm dinner break
  • Evening a mix of free time/ discourse/meditation

Details

  • Numbers limited to 15 participants
  • All rooms are en suite with bathroom
  • Includes 3 meals a day and 5 nights accommodation
  • Arrival on 23rd April, Course starts on 24th April and ends on 27th (4 days), departures on 28th

Costs

  • Price in a single room = £795 (only 2 available)
  • Price in a shared double = £695
  • Earlybird for shared accommodation, until Friday 31st January 2020 = £595

Prices do not include flights. 

Bookings

SINGLE ROOM

SHARED DOUBLE ROOM (EARLYBIRD)

Travel Arrangements

  • FLIGHTS
    • Many airlines fly to Cagliari-Elmas airport such as British Airways, Easy Jet, Ryanair
    • Cost is approx £ 120 or less
  • GET TO AND FROM THE AIRPORT
    • Pick up and drop off Cagliari airport – add £25 each way
    • From Cagliari airport get a train to Oristano town, 6 euro, 1 hour journey.
    • From Oristano. We can pick you up from Oristano and take you to the retreat centre.
  • CAR HIRE
    • Car hire is quite cheap and can be shared and roads are not busy at all in the retreat area.

Retreat Venue – Capo Camp

The Amateur Sports Association Capo Mannu Surfing was born in the West coast of Sardinia , with the the aim of promoting and protecting the territory, its history, culture and traditions through sports, in an unspoiled corner of Sardinia, called Sinis ..

This splendid structure 1600 meters from the sea from whose terrace you can enjoy breathtaking sunsets, with activities including surfing, yoga, sailing, mountain biking, martial arts, swimming, fit-walking, canoeing, kite surfing, windsurfing with wonderful excursions possible.

The practice of multisport is innovative and successful as it allows you to take advantage of the weather conditions each day with appropriate sport and try so more sports, no idle moments.

Less than 2 km away, you will find some of the most beautiful spots in the Mediterranean , well known around the world for the incredible ocean waves that come together in an outstanding natural environment, a protected area and the Sinai nature park, where unspoiled landscapes with wildlife and flora of incomparable beauty make it a magical place.

At night, you can admire the stars in the clear Sardinian sky.

 

The Capocamp website has more information– https://www.capocamp.com

My bio/experience

I have been practising Qigong for over 25 years with my teacher, Zhixing Wang, teaching for over 15 years both groups, corporate and 1 to 1.I have had a lifelong interest in health and personal growth including studies of Buddhism, Taoism, family constellations work and being part of several inspiring mastermind groups.

Alessandro Ferullo

Suggested alternative accommodation if not staying at Capo Camp

There is a wide choice of accommodation such as air b and b’s, approx £25 each per night (2 people sharing) in the area https://www.airbnb.co.uk/s/Capo-Camp-Multisport–Sa-Rocca-Tunda–Marina-di-San-Vero-Milis–Italy/all

 

Oristano is a more lively town nearby with nightlife, restaurants and plenty of accommodation £40 average per night air b and b’s lots of choices
Click here for for listings.

We will also be doing an Autumn Retreat In Sardinia – 10th – 15th October 2020

Join our mailing list for further details.

For more information

Email: alessandro@flowinghealth.co.uk

Tel: 07747 113305

Website: www.flowinghealth.co.uk

 

Connect with the Qi and set yourself free