The Heart of Living

Rest, reconnect and take time for self care, re-energise, using a simple Qigong self healing form, boost your immune system, connect with the Qi/energy in a beautiful natural environment.

Qi gong retreat with Alessandro Ferullo – Sardinia 7th – 8th November 2020

Arrival on 6th November, Course starts on 7th November and ends on 8th (2 days), departures on 9th.

Shadows on the rocks
Shadows on the rocks
  • Would you like to feel healthier, more positive energised and recharged?
  • How about more inspired by learning to connect with the Universal Qi/energy field around you?
  • Become more joyful as blocks start dissolving away.
  • Learn to cultivate a restful mind with Qigong, bringing more peace and harmony into your life?
  • Learn to live more joyfully in the present.
  • Learn simple techniques you can integrate into daily life that can improve relationships, help you achieve more with less effort.
  • Connecting with nature.
  • Opening up to your creativity and inspiration.

Programme will include the following (ideal for beginners and experienced practitioners alike)

What we will cover during these 2 days:

  • Strengthening the physical body, lower back, hips, spine, knees
  • Connecting with the energies of the earth (Yin) and heaven (Yang), the universal Qi energy
  • Learning a simple self healing form (Hua Gong form)
  • Breathing techniques for purifying your blood, energy system and helping the immune system
  • Releasing stress and switching off the mind practices
  • Improving and speeding up your digestion
  • Tuning in to the energies of nature , the earth, trees sea and sky, universal energy/Qi
  • Re balancing and re charging your energy
Sardinia Beach
Sardinia Beach
Capo-Camp-garden
Garden

Programme

  • Breakfast
  • 10am -1pm morning sessions
  • 1-3pm lunch and afternoon break
  • 3-6pm Afternoon session
  • 6-8pm dinner break
  • Evening a mix of free time/ discourse/meditation
Capo-Camp-garden
Garden

Details

  • Numbers limited to 15 participants
  • All rooms are en suite with bathroom
  • Includes 3 meals a day and 3 nights accommodation
  • Arrival on 6th November, Course starts on 7th November and ends on 8th (2 days), departures on 9th.
Terrace View
Terrace View

Costs

  • Price in a single room = £625 (only 2 available)
  • Price in a shared double = £525

Early bird £425 for shared accommodation and £525 for single room until Friday 30th Sept 2020

Prices do not include flights. 

Bookings

SINGLE ROOM (EARLYBIRD)

SHARED DOUBLE ROOM (EARLYBIRD)

Terrace View
Terrace View
Relax Practice Room
Relax Practice Room

I was looking for quiet reflection and Alessandro had mentioned his qi gong weekend in Sardinia.  The part of Sardinia where the retreat was held is very quiet and unspoiled making it a perfect place for a retreat .  The location of the event itself is something quite unique and something to behold.

The two day retreat was full of surprises – meeting Sardinian local people also on the course was a delight and we spent two lovely lunch-breaks with them, one on the beach and one where we all shared our food on a large table at the venue.

Alessandro handled the course in two languages, and it flowed very well.   He also managed the mix of personalities, and we were all able to participate in the qi gong exercises with ease.

For anyone looking for a peaceful weekend, meeting lovely people, and with no pressure to be an expert in qi gong, this is the place for you.

Maureen—Canterbury

Travel Arrangements

  • FLIGHTS
    • Many airlines fly to Cagliari-Elmas airport such as British Airways, Easy Jet, Ryanair
    • Cost is approx £ 120 or less
  • GET TO AND FROM THE AIRPORT
    • Pick up and drop off Cagliari airport – add £25 each way
    • From Cagliari airport get a train to Oristano town, 6 euro, 1 hour journey.
    • From Oristano. We can pick you up from Oristano and take you to the retreat centre.
  • CAR HIRE
    • Car hire is quite cheap and can be shared and roads are not busy at all in the retreat area.
Aerial View
Aerial View
Sing Double Room
Sing Double Room
Double Room
Double Room

Retreat Venue – Capo Camp

The Amateur Sports Association Capo Mannu Surfing was born in the West coast of Sardinia , with the the aim of promoting and protecting the territory, its history, culture and traditions through sports, in an unspoiled corner of Sardinia, called Sinis ..

This splendid structure 1600 meters from the sea from whose terrace you can enjoy breathtaking sunsets, with activities including surfing, yoga, sailing, mountain biking, martial arts, swimming, fit-walking, canoeing, kite surfing, windsurfing with wonderful excursions possible.

The practice of multisport is innovative and successful as it allows you to take advantage of the weather conditions each day with appropriate sport and try so more sports, no idle moments.

Kitchen
Kitchen
Sea View
Sea View

Less than 2 km away, you will find some of the most beautiful spots in the Mediterranean , well known around the world for the incredible ocean waves that come together in an outstanding natural environment, a protected area and the Sinai nature park, where unspoiled landscapes with wildlife and flora of incomparable beauty make it a magical place.

At night, you can admire the stars in the clear Sardinian sky.

 

The Capocamp website has more information– https://www.capocamp.com

Sea View
Sea View

My bio/experience

I have been practising Qigong for over 25 years with my teacher, Zhixing Wang, teaching for over 15 years both groups, corporate and 1 to 1.I have had a lifelong interest in health and personal growth including studies of Buddhism, Taoism, family constellations work and being part of several inspiring mastermind groups.

Alessandro Ferullo

Suggested alternative accommodation if not staying at Capo Camp

There is a wide choice of accommodation such as air b and b’s, approx £25 each per night (2 people sharing) in the area https://www.airbnb.co.uk/s/Capo-Camp-Multisport–Sa-Rocca-Tunda–Marina-di-San-Vero-Milis–Italy/all

 

Oristano is a more lively town nearby with nightlife, restaurants and plenty of accommodation £40 average per night air b and b’s lots of choices
Click here for for listings.

Way to the beach
Way to the beach
Entrance
Entrance

We will plan to do more retreats in the future. So if you can’t make this one then join our mailing list below for future retreats and other events and information about Qigong.

For more information

Email: alessandro@flowinghealth.co.uk

Tel: 07747 113305

Website: www.flowinghealth.co.uk

 

Connect with the Qi and set yourself free

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