Qi means Energy, the energy that is naturally flowing in the body, and which permeates all living things. With an airy, lively quality, it has no shape and will fill any space if there is one. Similar to blood in its function, it makes any being, (human or animal) alive. In the body the Qi follows certain routes, which are known as meridians. When the Qi is weak, the body is weak; when the Qi is blocked the body gets sick; when the Qi stops flowing, there is no life.
The Cultivation of Qi, known as Qigong, awakens and improves physical and mental health and helps to actualise all personal potential. Hua Gong is an artistic style of Qigong focusing on cultivating health and spiritual development.
Hua means transformation, integration and liberation. It is mainly practised through simple energetic body movements and meditation.
The integration of Qigong principles into daily life is also an important part of the practice.
Benefits of QiGong
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